Even at 91, Sophia Loren continues to inspire generations with her radiant energy and timeless beauty. Known for her wit and warmth, the Italian screen legend has long embraced a lifestyle that values balance, movement, and joy. Her approach to health mirrors her famous quote: “I’d much rather eat pasta and drink wine than be a size zero.” That attitude—equal parts confidence and discipline—has shaped her daily habits and outlook on aging.

According to Hello! Magazine, Sophia Loren’s workout remains a vital part of her mornings. She begins each day at 6 a.m., dedicating 45 minutes to calisthenics. In a 2020 interview with Haute Living San Francisco, she said she has always prioritized exercise and mental focus. “To this day, I still wake up at 6:00 a.m. every day and go through a 45-minut

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