On World Menopause Day today, she is hosting women from across Northern Ireland in Cookstown at a special community event — Take Time to Pause in Menopause.

It will shine a light on the realities of menopause while offering practical tools, conversation, and shared support over afternoon tea.

She has been telling us about her ideal weekend.

What is the best time to get up at the weekend?

I am a very early riser during the week, so around 8am feels about right on the weekend. It gives me time to ease into the day, have a quiet moment with a coffee, and still make the most of the morning.

Breakfast or brunch?

Definitely brunch. I love heading out with friends for a good catch-up, especially somewhere relaxed where we don’t have to rush.

What does an ideal Saturday look like?

Have my

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