If you're a caregiver for an ill or elderly adult, you're not alone. Millions of others are right there with you. They know how rough it can be, and they want to share their wisdom.

When NPR asked caregivers to share their stories, nearly 600 responded with practical advice, hair-raising stories and plenty of hard-won expertise. (Share your own story here. )

As one put it: "Dear whatever doesn't kill me, I'm strong enough now. Thanks."

There are seasons in caregiving — long stretches where things are relatively stable and phases of turmoil, when everything is happening at once. These suggestions can help you cope through the crises and the quiet times.

Navigate the following chapters for camaraderie and wise words from people who know what you're going through.

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