Everyone's had one of those days when they feel like they've been sleepwalking from morning until night. But when you're constantly feeling tired, you might want to talk with your doctor about taking magnesium and vitamin B12 to address any underlying deficiencies.

Low energy is one of the hallmark warning signs of a magnesium deficiency , as well as a symptom of low levels of vitamin B12. According to the National Institutes of Health (NIH), magnesium deficiency happens infrequently, whereas vitamin B12 deficiency is more commonplace. Combining magnesium and B12 could address either or both conditions.

For example, if you're not getting enough magnesium, your body might not be able to efficiently retrieve the energy stores in your body. By replenishing your magnesium supplies, you c

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