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This fall, many people are turning over a new leaf well ahead of January.

The "Great Lock-In" trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin.

Fox News Digital asked top experts how to make the most of the season and truly "lock in."

TIKTOK’S 50-JUMP RITUAL IS REDEFINING HOW PEOPLE WAKE UP AND WARM UP

Start small and set realistic goals

Laurie Singer, a licensed psychotherapist and behavior analyst in California, said it all starts with identifying what you truly want to achieve.

"The act of achieving a goal, no matter how small, propels us forward," she said.

Singer recommends starting with "small, attainable

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