Healthy, glowing skin starts from within, and yoga offers a natural way to cleanse the body, balance hormones, and improve blood circulation — all of which reflect on your skin.

Practicing specific yoga asanas and breathing techniques can help flush out toxins, reduce stress, and promote a radiant complexion.

Also Read: 6 Yoga Poses to Reduce Uric Acid Levels Naturally & Lower the Risk of Gout

1. How Yoga Helps Detoxify the Body

Yoga stimulates internal organs and enhances lymphatic drainage, helping the body eliminate toxins effectively. The deep breathing and stretching in yoga increase oxygen flow, improve digestion, and aid in purification. Regular practice balances hormones, reduces acne, and helps the skin maintain its natural glow.

2. Best Yoga Poses for Clear Skin

a. Bhujanga

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