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It's that season once more—sniffles, coughs, and colds are spreading among Brits as the colder weather takes hold across the UK. So, if you need a boost, look no further. ‌

A nutritionist has a perfect recipe that is rich in vitamins. Emily English, 30, shared her favourite 'heal me chicken soup ' on Instagram. Despite being only 400 kcal, she emphasised that it is packed with nutrients, including vitamins C and A , from the numerous vegetables and herbs she uses. ‌

She said: "There is nothing more healing than a really good chicken soup, and this will pick you up, give you everything you need to nourish your body and leave you feeling warm and comforted. ‌

"When you’re run down, post-travel, or edging into cold season, this is the pot to make. Pac

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