In a world that glorifies hustle, actress Mallika Sherawat is reminding her followers to slow down, at least first thing in the morning. A self-confessed fitness enthusiast, Mallika’s Instagram timeline is filled with snippets of her wellness journey, from serene yoga sessions to strength workouts. Her recent post, though, is a gentle nudge toward mindful movement.

The actress shared a short clip performing a series of side bends and full-body stretches, urging fans to start their day with yoga. Mallika Sherawat wrote, “Long stretch to begin your day. It’s gentle on your body and gets the energy moving." It’s a simple message, but one that carries profound health wisdom.

Why Morning Stretching Works Wonders

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