I’ve been a personal trainer for almost 15 years, and in that time, I’ve worked with lots of clients who are 65 and over. In most cases, they begin a fitness routine with one major goal in mind: fall prevention.

Falling can have serious consequences, especially for seniors. According to the CDC, more than one out of four older adults experience falls each year, with one out of ten resulting in injuries that restrict future activity. Fortunately, two of the main risk factors for falls — lack of lower body strength and poor balance — can be addressed with a purposeful, structured workout program.

Not only do I recommend the following three exercises to my senior clients who want to improve their balance, but I also incorporate them into my own routine. It’s never too early (or too late) to

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