CHENNAI: Healthy, lustrous hair starts from within — and the right nutrition plays a major role in achieving it. Among the many nutrients that contribute to hair growth, protein, iron, and biotin stand out as the three most essential. These nutrients strengthen hair follicles, improve scalp circulation, and promote new hair growth. For vegetarians, getting these nutrients from plant-based sources is entirely possible and highly effective. Let’s explore some of the best vegetarian superfoods that can naturally enhance your hair health.

Sweet potato: The biotin-rich root

Sweet potatoes are a powerhouse of biotin and beta-carotene, both of which are vital for hair health. Biotin helps improve hair thickness and strength, while beta-carotene converts to vitamin A in the body, nourishing the

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