When consumed in moderation, nuts can be a healthy addition to anyone's diet. Nuts have been shown to be a very heart-healthy snack. They can reduce inflammation, lower your risk of forming blood clots, and even help prevent high blood pressure . Additionally, nuts are a great source of magnesium, a mineral that's essential for your health. Nuts like almonds, cashews, and peanuts are all high in magnesium, making them essential to your diet.

However, one nut in particular stands out as a true magnesium powerhouse. Popular in keto and vegan diets, Brazil nuts are fast becoming popular diet staples thanks to their rich concentration of essential vitamins and minerals. When it comes to magnesium, Brazil nuts are hard to top. A one-ounce serving can pack up to 106.6 milligrams of magnesium

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