Iron is an essential mineral that plays a vital role in producing haemoglobin — the protein in red blood cells that carries oxygen throughout the body. Low iron levels can cause fatigue, weakness, and anaemia.

While iron supplements help, adding natural iron-rich drinks to your diet is an easy and delicious way to improve haemoglobin levels. Here are five refreshing drinks to try.

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1. Beetroot Juice

Beetroot is one of the best natural sources of iron. It also contains folate and vitamin C, which help in better iron absorption and blood formation. Drinking a glass of beetroot juice daily can enhance stamina, improve blood circulation, and raise haemoglobin levels naturally.

2. Spinach Smoothie

Spinach is packed with non-h

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