The changing weather and fast-approaching holidays make this week a great time to hunker down. We’re thinking about Starbucks’ foray into protein drinks, an elixir for menstrual pain, and the fall fruit that’s having its moment.

1. Add pomegranates to your fall diet 🍂

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control. Bonus? The polyphenols in pomegranate might even power your workout.

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2. Try this red date tea for menstrual relief 🫖

If you want to reach for something warm and soothi

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