Once a humble grain of the past, millets have now become a global superfood, and for good reason. Packed with essential nutrients, antioxidants, and fiber, these tiny grains offer a powerhouse of health benefits that go far beyond basic nutrition. Ajay Kangralkar, Founder of SkyRoots Ventures LLP, highlights that while millets have been consumed for centuries, their lesser-known advantages make them a must-have in modern diets.

He says, "Small they may be in size, but never in their attributes and the nutrients in them, so much so, that people across the world have accepted them as staples for centuries. As for their surprising health benefits, the following nine stand out as being relatively not-so-known."

1. An abundance of Antioxidants: A rich source of antioxidants, consuming millet

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