In an era defined and redefined by image and Instagram appearances, a “good hair day” is often what makes a day or breaks one. The lush, silky mane that frames your face usually comes with an invisible confidence-booster that helps lift your mood and take on the day with zeal and soaring self-esteem. It’s only natural that we’ll want to take good care of our hair, which only enhances how we present ourselves. But in the course of taking care of our hair, we often overdo it – just the way our mothers and grandmothers often overfeed us to show their love. But what if that overdoing bit ends up harming us instead of doing any good? Many of us tend to go the extra mile with hair-care routines – from using more products, subjecting it to excessive treatment, to over-washing, over-styling, an

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