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The next time you lie awake at night, staring at the ceiling and wondering when sleep will come, you might come across a bold claim: a technique developed by the military allows you to fall asleep in just two minutes. It is known as the military sleep method, and it has taken off on social media, self-help blogs and wellness platforms — promising that even in noisy, chaotic conditions, you can drift off quickly.

But does it really work? And more importantly: can it help you fall asleep early and consistently? Let us understand the method step by step, examine the science behind it, and the gaps, and explore whether it holds up, especially if you are in the country dealing with disrupted sleep schedules, screen-heavy evenings, and stress that stretches into the nig

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