In a world with seemingly endless breakfast options, yogurt remains one of the healthiest — and tastiest. But not all yogurt is equally good for you, dietitians warn.

Some types of yogurt are high in protein and probiotics while also being low in sugar, but others aren't. So it pays to know what to look for when choosing the healthiest yogurt.

"Yogurt is a lovely food and it offers a number of health benefits ," Caroline Susie, a registered dietitian based in Dallas, tells TODAY.com.

For instance, you might already know that yogurt is a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," says Susie, a spokesperson for the Academy of Nutriti

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