Garlic is widely used in cooking for its distinct taste and reported health benefits. Eating garlic on a daily basis may be beneficial; however, research suggests that eating it at certain times can have a positive impact on immune function, cardiovascular health, inflammation, and digestive processes.

1. For Immunity

Garlic contains bioactive compounds such as allicin , which is produced when garlic is crushed or chopped. Allicin has been shown to enhance the function of immune cells, including macrophages, lymphocytes, natural killer (NK) cells, dendritic cells, and eosinophils, which play crucial roles in protecting against disease-causing organisms.

Research suggests that consuming garlic on an empty stomach may increase its immunomodulatory effects. Additionally, garlic can b

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