Pumpkin is an excellent source of vitamin A, with a half-cup serving providing 288 micrograms (mcg). Vitamin A is an essential vitamin that supports eyesight and helps you maintain strong teeth, bones, and soft tissues. While pumpkin is very high in vitamin A, there are a few plant and animal-based foods that are even higher.

1. Carrots

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A half-cup serving of carrots provides:

Vitamin A: 835 mcg

Daily value: 93% for men and 119% for women

Like pumpkins, carrots' orange color is due to carotenoids, a form of vitamin A found only in plants. Beta-carotene is what gives carrots their bright color.

Carrots contain some of the highest amounts of vitamin A of any food, which is why they have a reputation for being good for your eyesight.

2. Sweet Potato

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