You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong.

"Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah Eika Burke. "All from a chair, you can get full-body strengthening, effective cardio , mobility exercises, and proper stretch and flexibility. Just because you’re not standing doesn’t mean it’s not full body."

So whether you're dealing with joint pain, stuck at the office, or just looking for a fun way to mix up your workout routine, these exercises will help you strengthen and tone your entire body without even having to get out of your chair.

For guided chair workouts from Sarah Eika Burke, d ownload the Start TODAY app !

Chair Workout Benefits

When all you need is you

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