Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon , shared valuable insights on the importance of a fueling plan for runners, emphasizing that training your nutrition is as crucial as training for the miles.

Galloway said, "You just get to enjoy and run because you know that you already have a fueling plan."

For pre-race nutrition, Galloway recommended focusing on carbohydrates and a little protein while avoiding fiber and high fat, as they slow digestion. She suggested consuming a carb-heavy meal, like a bagel, about 90 minutes before the race, accompanied by liquids.

During the race, Galloway advised finding what works for each individual, whether it's gels or other products, and using those during training.

She recommended products des

See Full Page