As the seasons change, registered dietitian is showing how to bring fall flavors into the kitchen in a healthy way.

1 frozen banana

½ cup pumpkin puree

½ cup nonfat Greek yogurt

¼ teaspoon pumpkin pie spice

½ cup low-fat milk

Blend all ingredients until smooth. It’s creamy, lightly sweet, and tastes like pumpkin pie in a glass.

To finish, Mallory adds a fun snack idea— . Slice apples, drizzle with warm peanut butter (or any nut or seed butter), and sprinkle with mini chocolate chips. For a crisp look, dip apple slices in lemon juice to prevent browning.

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