SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age.

At the Norm Waitt Sr. YMCA in South Sioux City, Nebraska, they focus on fitness after 50, with a program called ForeverWell. The program aims at giving members an opportunity to stay active by offering a variety of fitness classes.

The Y’s Associate Executive Director, LaNay Larson, says the program is designed so everyone can find a workout class they enjoy.

“I think it’s really important that we offer a variety,” said Associate Executive Director of the Norm Waitt Sr. YMCA, LaNay Larson. “We have aqua classes and then we also have classes that cater to people that maybe have recovered from injuri

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