Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

That’s why I’m always looking for stretches that will relieve tension in that area. Fortunately, my favorite yoga instructor Adriene Mishler—better known to her 13 million YouTube subscribers as Yoga With Adriene —recently shared a routine dedicated to mobilising the lower back.

It’s just 10 minutes long and it doesn’t require any equipment, so I was keen to give it a go as a much-needed break from my working day. You may like

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I work a desk job and this 13-minute

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