Amitabh Bachchan is not just a superstar of Bollywood but also a shining example of healthy living. Even at the age of 83, his energy, vitality, and fitness continue to impress everyone.

His remarkable health is not merely the result of genetics or luck, but the outcome of the disciplined habits he follows daily. Sleep, a balanced and wholesome diet, regular exercise, and mental peace are all integral parts of his lifestyle.

Amitabh Bachchan firmly believes that caring for both the body and mind is essential, and he has never neglected his health, maintaining a balanced routine throughout his life.

His daily schedule is highly disciplined. He wakes up early, engages in light exercise, yoga , and pranayama , and ensures each meal is nutritious and light, aiding digestion while provid

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