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The gut isn’t a static machine; it’s a living, breathing ecosystem made up of trillions of microorganisms that constantly shift with our diet, stress levels, sleep, and environment. Most probiotics don’t permanently settle in your gut — they’re like guest workers who show up, fix issues, and leave once the system stabilises.
That’s where the 14-day probiotic plan comes in. It’s not about permanently changing your microbiome, but about rebalancing it temporarily — especially when life gets unpredictable, like during travel. Over two weeks, probiotics help regulate bowel movements, reduce bloating, and restore gut balance. Think of it as a short-term repair mission: they strengthen your intestinal lining, crowd out harmful bacteria, and recalibrate your digestive rh

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