Daijiworld Media Network – New Delhi

New Delhi, Oct 24: Magnesium, a vital mineral involved in hundreds of chemical reactions in the body, has gained widespread attention on social media for its role in improving sleep, energy, and stress management. Despite its importance, magnesium deficiency is common, particularly among people with diabetes, digestive issues, or alcohol dependency.

Low magnesium levels can affect both mental and physical health. Deficiency may trigger anxiety by disrupting neurotransmitters like serotonin and increasing stress hormone levels. It can also interfere with sleep, as magnesium helps regulate GABA, a neurotransmitter that promotes relaxation. Inadequate levels often lead to difficulty falling asleep, disrupted sleep, and nighttime muscle cramps. Fatigue i

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