Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended).

This popular exercise targets the butt and legs and it;s highly effective at building the glute muscles. Yes, that means a rounder, firmer backside. The exercise also improves hip mobility and can also help reduce back pain, since it strengthens the core. It's no wonder why so many people are hopping on the trend!

While trainers and influencers make it look easy, the Romanian deadlift is actually a complicated move when it comes to form. But that doesn’t mean beginners can reap the benefits. Once you understand what muscle groups the Romanian deadlift is meant to target and learn proper technique, you’ll be a master of the move.

See Full Page