As the days get shorter and temperatures drop, some of us may find our sleep patterns changing.

This can lead to winter insomnia, a type of sleep disturbance which tends to worsen during the colder months. It not only disrupts our circadian rhythm, moods and energy but also the hormones which help us regulate sleep.

As part of our Fall Back into Great Sleep campaign, we’re talking to the experts about how factors such as light exposure, the right temperature and how the clocks going back can affect your sleep.

We’ll also explore some simple and science-backed solutions that can help you get better sleep.

What is winter insomnia?

Insomnia affects your ability to get to sleep or stay asleep, meaning you feel tired and restless the next day. Some of us are affected by this sleep disorder

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