Tonight, the clocks fall back, and just like that, we all get an extra hour of sleep – or at least, that’s the plan.

Daylight saving time is winding down, which means mornings will get a little lighter and evenings a touch darker. It’s an annual ritual designed to make better use of daylight, but for your body clock, the change can feel anything but simple.

“Quality sleep comes from consistency, not just a few extra minutes in bed. So that extra hour might not translate to feeling more rested, unless your routine and environment support good sleep,” says Dr. William Lu, practicing physician and Medical Director for Dreem Health.

From brighter early mornings to shorter, dark evenings, your body will notice the shift. But small adjustments, like getting sunlight in the morning or keeping

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