7 Ways To Make The Most Of Miserable, Dark Winter Nights

Now that the sun’s officially begun setting before 6pm in the UK, I have to say I’ve noticed a marked decrease in my motivation.

Sure, I’ll go on my morning walks – but it’s not the longer runs I enjoyed in brighter months, or even the strength training I know can boost my mood .

I’ve even fallen victim to “ pumpkin spice fatigue ” at work.

Science says I’m not alone, however. We exercise for an average of eight minutes less in the colder months, appear to do less housework , and generally sit and sleep more .

This might be down to decreased vitamin D levels , seasonal changes like SAD (a disorder which affects one in three people in the UK), or even gut changes .

Whatever the cause, though, I mostly care about how to handle the gloomy weather without feeling l