Early menopause in India is more common than you think: Are you at risk

Menopause marks the end of a woman’s reproductive years, typically occurring between 45 and 55 years of age. However, growing evidence suggests that a significant number of Indian women are reaching menopause much earlier. When this transition happens before the age of 40, it is called premature menopause, and when it occurs between 40 and 44, it is considered early menopause. Both can bring serious health, emotional and social consequences. Factors such as stress, poor diet, smoking, and early childbirth have all been linked to this shift. Recent large-scale research conducted in India provides deeper insight into how widespread early menopause has become and what is driving it. Understanding these findings can help women take control of their health and plan ahead. A major study p