Carly Metcalf is a registered dietitian and health coach at Blue Cross of Idaho. She completed her undergraduate degree in Nutrition and Dietetics at Oregon State University. Her goal is to help members feel empowered to reach their nutrition goals with support and education. In Carly’s free time, she enjoys skiing, hiking, cooking and spending time with her family.

Awareness is key. Ask yourself: Am I hungry? Am I enjoying this? How does this food make me feel?

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