The past week has seen a taster of the wet, grey, colder weather that typically dominates autumn and winter in the UK. But if you're feeling glum about the impending months, this weekend has provided one (metaphorical) bright spot: the clocks have gone back.

This equates to an extra hour in bed and, for a while at least, lighter mornings. But even with that delicious additional 60 minutes of sleep on the best mattress for your needs, you may have found that you woke up tired on Sunday morning.

If that's the case, we're here to explain why that may be, and to give you some tips on how to maximise your rest amid the clocks changing so you can Fall Back into Great Sleep. Read on to find out more...

When did the clocks go back?

The clocks change twice a year in the UK; going forward by one

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