As air pollution continues to rise, keeping your lungs strong and healthy has become essential. The good news? You don’t need fancy equipment or long workouts, just a few minutes of yoga daily can help cleanse your respiratory system, expand lung capacity and improve overall breathing. Here are seven powerful yoga asanas that can naturally protect your lungs from pollution.

1. Anulom Vilom (Alternate nostril breathing)

This calming breathing technique purifies the lungs and balances oxygen flow in the body. It improves lung function and reduces stress caused by polluted air.

2. Kapalabhati Pranayama (Skull-shining breath)

A strong detoxifying exercise, Kapalabhati helps clear mucus and pollutants from the respiratory tract while increasing oxygen intake and lung enduran

See Full Page