Eating fruits is one of the healthiest habits you can have. They’re rich in vitamins, minerals, fiber, and antioxidants that boost your overall well-being. However, drinking water immediately after eating fruits is something many people do without realising it can actually cause harm to your digestion and health.

1. It Can Hamper Digestion

Fruits are easily digestible and require less time to break down in the stomach. Drinking water right after eating fruits dilutes the stomach acids responsible for digestion. This slows down the digestive process, leading to bloating, discomfort, and indigestion.

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2. Causes Fermentation In The Stomach

When you drink water immediately after fruits—especially those high in sugar like mangoes, bananas, or grapes—it can

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