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Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and radiant appearance. She attributes her wellness to a disciplined lifestyle, simple diet and mindful habits instead of costly routines.

In an interview, she shared details of her daily routine, diet and fitness practices that keep her healthy and active.

Hema Malini ’s approach to health focuses on regular exercise, balanced eating, fasting and mental wellness. Her lifestyle shows that consistency, simplicity and balance are key to staying fit and energetic at any age.

Morning Rituals To Start The Day

Hema begins her mornings calmly and positively. She starts with a cup of saffron-infused milk tea and a few light biscuits, limiting herself to j

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