Key points

High-conflict parents often prioritize their needs over their children's emotional well-being.

Children of toxic parents often suffer from self-doubt and relational trauma into adulthood.

"Walking on eggshells" and gaslighting are common experiences in high-conflict families.

Are you dealing with a high-conflict parent?

Have you ever thought, "My parent(s) need therapy "? Do you ever feel like you were the adult in your own family growing up ? Maybe your parent was angry, unpredictable, distant, or emotionally unavailable—and you’ve spent much of your adult life trying to make sense of the pain. Have you ever found yourself wondering if your parents might have narcissistic traits, struggled with addiction , or were simply too emotionally immature to meet your needs?

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