We've often highlighted the numerous benefits of yoga , a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with strengthening your muscles, increasing flexibility, supporting injury recovery (when practised with a qualified instructor) and restoring mental calm. It's also known for its pain-relieving properties. And the best part? You can get started at any age. Asthanga Yoga & Hatha Vinyasa Yoga instructor Dorothy Collado explains yoga's healing role with knee pain , noting that specific postures can help strengthen and stretch the muscles surrounding the knee, which helps relieve discomfort over time.

She also gives solid advice about what you need to know to prevent injuring yourself when start

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