The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that are excreted through urine, vitamin D is fat soluble, so it builds up in the tissues with time. When we consume more than we can utilise in the body, overtime this accumulation becomes toxic, and this symptom is medically diagnosed, called as hypervitaminosis D. According to Doctor Vassily Eliopoulos, one shouldn't go overboard with it as “too much vitamin D can backfire.” Dr. Vass lists three essential practices that one should consid

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