Lying awake even when you’re completely exhausted can be frustrating. You close your eyes, hoping sleep will come, but your mind stays alert. This isn’t just about stress or an overactive brain. The problem often lies in daily habits that silently disturb the body’s natural rhythm. What you eat, how active you are, the kind of light you’re exposed to, and how you use screens all of it adds up. Neurosurgeon Dr Prashant Katakol recently shared four simple yet effective changes that can help: move more during the day, dim your lights after sunset, avoid screens before bed, and eat dinner early. Let’s look at why these steps work and what science says about them. 1. Move more during the day for better sleep quality Your body needs movement to rest well. Staying seated most o

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