• Jessie Inchauspé, known as the "Glucose Goddess," built a brand on sharing advice for balancing blood sugar. • She said wearing a CGM to see her blood sugar in real time helped her stabilize her energy and mood. • Here are science-backed tips for balancing blood sugar, including starting the day with protein.

It started with a donut.

One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley — and noticed something strange.

Her new fitness tracker showed her blood sugar spiking, then crashing. The pattern mirrored her bouts of brain fog, anxiety, and exhaustion, she said.

"It might seem obvious today that what we eat impacts our mental health, but back then, for me, I hadn't connected the dots," Inchauspé told Busine

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