Most of us don’t think about our kidneys when starting the day. We wake up, grab a cup of coffee, rush through the morning, and get on with life. But small things we do in those first few hours can affect these vital organs more than we realise. Kidneys filter out waste, balance fluids, and keep blood pressure in check. When they’re overworked or dehydrated, the damage can build up slowly. Dr Venkatsubramaniam recently posted an Instagram reel , sharing five morning habits that may be silently harming your kidneys. They may seem harmless, but when repeated every day, they can put real stress on your system over time. 1. Not drinking water in the morning: Why hydration matters for kidney health After sleeping through the night, your body wakes up mildly dehydrated. Yo

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