Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body , with benefits for back pain, blood pressure, mental health and more.

And while walking can be good exercise , it's most effective when you keep pushing yourself to go a little farther or longer when you notice your body getting comfortable. The Start TODAY app can help you build up your walking endurance with customized workout and strength-training routines, as well as healthy meal plans based on your food preferences.

But actually fitting a longer or more challenging walk into your regular routine is often easier said than done. Luckily, if you don't have time for a 45-minute walk during the day, you can still get benefits

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