One everyday activity is practically pitch perfect when it comes to delaying dementia.

US cases are predicted to double by 2060 , with about half of Americans expected to experience cognitive decline after age 55.

There are plenty of ways to lower your risk, including by addressing modifiable risk factors like smoking and hearing loss — but a new study out this month adds to a growing body of research showing a fun, enjoyable habit can help your brain, too.

Those over the age of 70 may reduce the risk of dementia by 39% with this one daily hobby. LIGHTFIELD STUDIOS – stock.adobe.com

The study, published in the International Journal of Geriatric Psychiatry , looked at more than 10,800 people over the age of 70.

They found that those who always listened to music had a 39% lower

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