Key Takeaways

The fiber in kiwis can help reduce blood sugar spikes.

Kiwis are a low-glycemic-index food, which helps moderate blood sugar levels.

They contain antioxidants that may support healthy blood sugar as well.

Kiwi provides many health benefits. It’s good for your gastrointestinal, cardiovascular, and immune health. Kiwi may also improve your blood sugar due to its fiber content.

The Fiber in Kiwi Can Blunt Blood Sugar Spikes

Eating kiwi may cause a temporary blood sugar spike , but this isn’t necessarily bad.

“It’s normal—and necessary—for blood sugar to rise after eating fruit or any other foods that have carbohydrates in them,” said Alissa Rumsey, MS, RD, author of "Unapologetic Eating" and founder of Rumsey Nutrition Consulting .

“Blood sugar rising signals insul

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