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A father-of-two from Greater Manchester has 'completely transformed his life' by making a series of small changes to his daily routine, shedding nearly four stone in just nine months. Mark Brockbank realised he needed to do something when he got an invitation to a mate's wedding and started to worry that he wouldn't fit into an aeroplane seat.

Rather than embarking on a strict diet or focusing solely on counting calories, the 52 year old IT worker chose the Simple app instead. The AI coaching platform for adults guided him through a series of minor, incremental lifestyle modifications that significantly impacted his health and self-assurance.

From the start of 2024, this method enabled him to shed nearly four stone (23.5kg) over roughly nine months, making a 'massive

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