(BPT) - Have you noticed that your family's grocery bill has gone up? You're not alone. According to a recent Save A Lot survey, 79% of respondents say their average grocery costs have increased, compared to just three months ago.

With the rising price of groceries, it can be difficult to feed your kids quality food on a budget. However, there are plenty of options that offer flavor and value. Check out these 10 must-have lunch items that kids will enjoy at a price parents will love.

1. Trail mix

Trail mix is a convenient and versatile food that's perfect for a lunchtime treat or as a post-practice or after-workout snack. Choose a product like Nutsome Mountain Trail Mix that combines the salty taste of peanuts, almonds and cashews with sweet raisins and chocolate.

Pro tip: Portion t

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