Longevity has become a bit of a buzzword. There are all kinds of magic potions floating around Instagram and TikTok, being touted by influencers for their miraculous results. And while a lot of these hacks have no scientific merit, there are plenty of healthy living recommendations that are backed up by doctors and researchers. For example, streamlining your daily vitamin regimen could have far-reaching effects on both your lifespan (how long you live) and healthspan (the number of years spent healthy).

A recent article in The New York Times polled doctors and scientific studies and concluded that three common vitamins are the holy grail of longevity, especially because most adults become deficient in them as they age. Read on to learn why experts feel confident that these claims are much

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