Research shows time and time again that strength is one of the most reliable predictors of overall longevity, but it can be hard to know which exercises to prioritize. Ultimately, the best exercise is the one you enjoy the most; however, if you’re looking for a simple routine that’ll boost your functional strength, improve your mobility, and challenge your balance, these five exercises from a physical therapist might be exactly what you’re looking for.

The exercises are designed to be repeated every day and work on improving stability and mobility in the joints. You don’t need any additional equipment, just your bodyweight and a wall.

As a reminder, while these exercises are suitable for most people, if you’re new to exercise or you’re returning to exercise following an injury, it’s alwa

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